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  • Listening Under Threat: The Urge That Makes Listening Harder
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    Listening Under Threat: The Urge That Makes Listening Harder

    Reading Time: 7 minutes

    By Joan Flora, Ed.D., PCC | Inner Sage Leadership Group Listening Under Threat Most leaders don’t struggle with knowing what…

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  • Why Trying Harder Fails: The Myth of the Willpower Gap 
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    Why Trying Harder Fails: The Myth of the Willpower Gap 

    Reading Time: 5 minutes

    By Joan Flora, Ed.D., PCC | Inner Sage Leadership Group By now, 80% of New Year’s resolutions have collapsed. The…

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  • When Our Brains Have No Place to Rest: The 47% Problem
    Resources

    When Our Brains Have No Place to Rest: The 47% Problem

    Reading Time: 5 minutes

    By Joan Flora, Ed.D., PCC | Inner Sage Leadership Group A well-known Harvard study (Killingworth & Gilbert, 2010) found that…

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  • the boundary alarm
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    the boundary alarm

    Reading Time: 1 minute

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  • When Stillness Feels Unbearable
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    When Stillness Feels Unbearable

    Reading Time: 3 minutes

    Researchers at the University of Virginia and Harvard University asked participants to sit quietly, without distractions, for 6 to 15…

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  • Needs List
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    Needs List

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  • Decoding Anger Using Emotional Response-Ability®
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    Decoding Anger Using Emotional Response-Ability®

    Reading Time: 10 minutes

    Decoding Anger Using Emotional Response-Ability® Anger doesn’t just appear out of nowhere—it’s your brain’s way of waving a big red…

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  • 13 Common Thought Distortions That Haunt Us and How to Quiet Them
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    13 Common Thought Distortions That Haunt Us and How to Quiet Them

    Reading Time: 5 minutes

    13 Common Thought Distortions That Haunt Us and How to Challenge ThemOur minds can play tricks on us, distorting reality…

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