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Need-based Boundaries
Blog Reading Time: 6 minutes minutesBy shifting from “tragic strategies” to life-serving strategies, we meet our needs and foster connection, trust, and well-being in ourselves and others.
Beyond the Art of Endurance
Blog Reading Time: 5 minutes minutesResilience Isn’t What You Think By Dr. Joan Flora, Inner Sage Leadership Group A colleague told me not long ago, “I’m just trying to push through until June.” I paused when she said it—because I’ve heard those words from others and myself. They’re spoken with a mix of resignation and determination, like a runner near…
Emotional Wisdom for Real Conversations
Inner Compass Newsletter, Resources Reading Time: 2 minutesSubscribe Inner Compass NEwsletters The Inner Compass is a monthly reflection for readers who want to stay steady when conversations become difficult. These short articles combine neuroscience, emotional insight, and research drawn from Dr. Joan Flora’s developing work on Unhooked: The Surprising Forces That Shape Listening in Conflict. Staying Calm Isn’t Enough: The Skill Leaders Miss in Hard…
You’re not too emotional. You’re under-informed
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Decoding Anger Using Emotional Response-Ability®
Resources Reading Time: 10 minutesDecoding Anger Using Emotional Response-Ability® Anger doesn’t just appear out of nowhere—it’s your brain’s way of waving a big red flag that says, Something’s not right here. When it shows up, the instinct is often to push back, assert a right, or make a demand. But before reacting, pause–not to suppress the anger but to…
