Attribution: Adapted from Wise Heart teachings by Elia Lowe Charde, with categories tailored for leadership by Inner Sage Leadership Group. Why Growing Literacy for Needs Changes Everything You can’t lead others well if you’re disconnected from what you need. Understanding your needs isn’t selfish. It’s the foundation for sustainable leadership, wise decision-making, and genuine empathy….
We create space for real growth when we meet our tender needs with warm curiosity instead of judgment.
13 Common Thought Distortions That Haunt Us and How to Challenge ThemOur minds can play tricks on us, distorting reality and fueling stress, self-doubt, and overwhelm. These cognitive distortions are automatic, but once you recognize them, you can challenge them and regain clarity. 1. All-or-Nothing ThinkingSeeing things in black and white—if it’s not perfect, it’s…