Need-based Boundaries
By shifting from “tragic strategies” to life-serving strategies, we meet our needs and foster connection, trust, and well-being in ourselves and others.
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Breaking free from Overwork
One of the biggest misconceptions in school leadership is that taking care of yourself means you’re not doing enough for others.
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13 Common Thought Distortions That Haunt Us and How to Quiet Them
13 Common Thought Distortions That Haunt Us and How to Challenge ThemOur minds can play tricks on us, distorting reality and fueling stress, self-doubt, and overwhelm. These cognitive distortions are automatic, but once you recognize them, you can challenge them and regain clarity. 1. All-or-Nothing ThinkingSeeing things in black and white—if it’s not perfect, it’s…
